MURPH 29 May 0730 and 0900!!!

We are partnering with Kadena Air Force Sergeants Association Chapter #1553 this year for the Memorial Day Weekend WOD.

This will be a fundraising event for all those who have paid the ultimate sacrifice.

The fee will be $10 for everybody willing to undertake the “Murph” Challenge and compete for the best time.

We will have have two heats, 0730 and 0900.

1st, 2nd, and 3rd place Prizes for RX competition!

RX “Murph”

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Air Squat
  • 1 Mile Run
    • with a 20/14 lb vest