Sunday, 15 April 2018 Rest Day

Rest Day


Saturday, 14 April 2018 WOD

5 rounds for time of:
Run 400 meters
15 thrusters (75/55)

Tips: This is a medium-length workout that will be very metabolically challenging. Reduce the load and reps on the thruster so you can complete each set unbroken and still run hard.


Friday, 13 April 2018 WOD

7 Mins AMRAP
Complete as many rounds as possible in 7 minutes of:

10 sumo deadlift high pulls (115/75)
10 push presses

Tips: This weightlifting couplet is quick and metabolically demanding. The load should be relatively light, allowing you to move fast and take limited breaks. Consider reducing the reps if one round takes you longer than 1 minute.