3 Rounds For Time:
10 Snatches 95/65
12 Bar Facing Burpees
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Author: ShogunCrossFit
Wednesday, 10 April 2019 Rest Day
Rest Day!
Tuesday, 9 April 2019 WOD
3 Rounds For time:
1 Minutes Hand Stand Hold
2 Minutes Wall Shots
Monday, 8 April 2019 WOD
3 Round For Time:
500m Row
15 Pull Ups
30 Push Ups
Sunday, 7 April 2019 Rest Day
Rest Day!
Saturday, 6 April 2019 WOD
Deadlift:
5-5-3-3-3-1-1-1-1
Friday, 5 April 2019 WOD
3 Rounds:
1,000m Row For Time
2 Mins Rest Between Each Round
