Thursday, 13 December 2018 WOD

Complete as many rounds as possible in 7 minutes of:

20 dumbbell push presses 50/35
40 double-unders


Tips: This workout is quick and will challenge shoulder stamina. Reduce the loading so that the first set of push presses can be completed unbroken.


Tuesday, 11 December 2018 WOD

3 rounds for time of:
Run 400 meters
21 sumo deadlift high pulls 75/55
12 burpees, jumping over the barbell

Tips: This workout calls for continuous movement with little or no rest. Reduce the reps and loading on the high pulls and burpees in order to maintain a steady pace. Intermediate athletes can complete this workout as prescribed.