Friday, 26 May

WARM UP

1 MILE RUN FOR TIME, run will be completed on the track

POWER SNATCH, in 15 mins, build to a heavy set of 3

***additional work***

STRICT PRESS, Max Reps @ 60% X 3 on 2:30

ROW CONDITIONING

AMRAP 15

• Max calorie row
• Every 3 mins starting at 00:00, max unbroken set of toes to bar

GRUNT WORK

For Time

• 10 rope climbs
• 100 burpees to 6″ target

*Wearing Weight Vest 20/14lbs