SKILLS AND DRILLS, 0530/1730 Classes only
WARM UP
HIGH HANG SQUAT CLEAN, 5 X 3 at light weight, focus on dropping quickly under the bar and fast elbow turnover
SQUAT CLEAN COMPLEX, 5 complexes on 3:00
5 X 1 [ SQUAT CLEAN + HANG SQUAT CLEAN]
Thursday, 25 May
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Shogun CrossFit 
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