Wednesday, 24 May

WARM UP

FRONT SQUAT, 6 sets on 2:30

• 5 @ 67%
• 3 @ 76%
• 1 @ 85%
• 5 @ 70%
• 3 @ 79%
• 1 @ 88%

“DOUBTFIRE”

2 rounds for time, time cap: 20:00

• 125 double unders
• 750/600m row
• 50 wallballs 20/14

***additional work***

BENCH PRESS, build to a heavy set of 10 (before)

GYMNASTICS CONDITIONING

Every 3 min X 5 sets

• 2 min max calorie bike
• 1 unbroken set of ring muscle ups

GRUNT WORK

AMRAP 10

• 50ft D-Ball Carries 150/100
• 4 wall walks
• 8 dumbbell box step overs 20″ 50s/35s