Tuesday, 23 May

WARM UP

CLEAN & JERK

5 sets for time, time cap 15 mins

• 10 @ 55%
• 8 @ 63%
• 6 @ 72%
• 4 @ 80%
• 2 @ 88%

“HERE AND THERE”

3 rounds for time, time cap: 25 mins

• 800-600-400m Run
• 40-30-20 Deadlifts RX 135/95 Scaled 95/65
• 20-15-10 Handstand Push Ups

***additional work***

THRUSTER, build to a heavy set of 20 (before)

DEFICIT STRICT HANDSTAND PUSH UPS (before)

EMOM 10, 5-5-4-4-3-3-2-2-1-1, sets should be unbroken at the same deficit

GRUNT WORK

3 rounds for time

• 60ft sled push (moderate weight)
• 30-20-10 Bike Calories
• 60ft sled push (moderate weight)
• 30-20-10 chest to bar pull ups