Monday, 22 May

WARM UP

Overhead Squat, in 15 mins, build to a 1 Rep Max

“Overdrive”

10-9-8-7-6-5-4-3-2-1:
Overhead Squats (RX 115/85 Scaled 75/55)
Burpee Box Jumps (24″/20″)

Time Cap: 15 mins

***additional work***

10 Legless rope climbs for time, time cap 10 mins (before)

SQUAT SNATCH, 6 sets on 2:30 (before)

• 1 @ 81%
• 1 @ 83%
• 1 @ 85%
• 1 @ 83%
• 1 @ 85%
• 1 @ 88%

GYMNASTICS CONDITIONING

3 rounds for time

• 50 GHD Sit Ups
• 30/24 Calorie Row
• 100ft Handstand walk