Friday, 19 May

WARM UP

TOES TO BAR, 1 Max set of unbroken toes to bar

FRONT SQUAT, 6 Sets on 2:30

• 8 @ 61%
• 6 @ 70%
• 4 @ 79%
• 8 @ 64%
• 6 @ 73%
• 4 @ 82%

“GRACE”

For Time: 30 Clean & Jerks 135/95

***Additional Work***

CLEAN & JERK, in 10 mins, build to heavy double, this does not have to be touch-n-go but a quick double (BEFORE)

GYMNASTICS CONDITIONING

AMRAP 3 X 5 with 1 min rest between rounds

• 30/24 Calorie Assault Bike
• Max Gymnastics Reps of
  • Rnd 1: Wall Walks
  • Rnd 2: Hand Stand Push Ups
  • Rnd 3: Deficit Handstand Push Ups (4.5″/3″)
  • Rnd 4: Strict Handstand Push Ups
  • Rnd 5: Chest to Wall Handstand Push Ups