Thursday, 18 May

SKILLS AND DRILLS, 0530 and 1730 only

WARM UP

SNATCH BALANCE, 5 sets, descending reps 5-4-3-2-1, increasing weight on 3:00

SNATCH COMPLEX

5 X [1 Power snatch + 2 Squat Snatches + 3 Overhead Squats] for max load on 3:00

SKILLS AMRAP 5

• 1 wall walk, 10 double unders
• 2 wall walks, 20 double unders
• 3 wall walks, 30 double unders….