Tuesday, 16 May

WARM UP

SQUAT SNATCH, 6 sets of touch-n-go doubles on 2:30

• 2 @ 79%
• 2 @ 81%
• 2 @ 83%
• 2 @ 81%
• 2 @ 83%
• 2 @ 85%

“JUMP AROUND”

AMRAP 5

• 50/40 calorie row
• 20 power snatches RX 95/65 Scaled 75/45
• Max Burpee Over Rower

Rest 5 mins, directly into…

AMRAP 5

• 50/40 calorie row
• 20 power snatches RX 95/65 Scaled 75/45
• Max Bar Facing Burpees

Rest 5 mins, directly into…

AMRAP 5

• 50/40 calorie row
• 20 power snatches RX 95/65 Scaled 75/45
• Max Burpee Pull Ups

***Additional Work***

DEADLIFT + Handstand Walk

For Total Load, deadlift sets must be unbroken

• 10-8-6-4-2 Deadlift
• 1 min max distance handstand walk

GRUNT WORK

5 round for total reps, rest 30 secs between stations

• Max distance Farmers Carry 70s/50s *every 25ft counts as a rep
• Max time unbroken Parellette L Sit

Machine Intervals

AMRAP 8

• 60/48 Calorie Echo Bike
• Max Calorie Ski Erg

Rest 4 mins, directly into…

AMRAP 8

• 60/48 Calorie Ski Erg
• Max Calorie Echo Bike