Monday, 15 May

WARM UP

BACK SQUAT

• In 15 mins, build to a heavy set of 3

“ANTE UP”

AMRAP 15

• 6 toes-to-bar
• 30 double unders
• 1-2-3-4-5……front rack dumbbell squats RX 50s/35s Scaled 35s/25s

***Additional Work***

THRUSTER, 3 sets of max unbroken thruster @ 75% of 1RM, rest 2-3 mins between sets

RUN INTERVALS, 16 X 200m, rest 30 secs between sets (aim to maintain same pace for all 16 200s)

GRUNT WORK, For Time, 55 Bench Press @ 65% 1RM, Every break complete 1 legless rope climb