Saturday, 13 May

******* 0900 FUNDAMENTALS CLASS *******

0700 Unstructured Lifting

Thruster

In 10 mins, Build to Heavy Set of 10

Back Squat

6 Sets on the 2:30
6 @ 67%
4 @ 76%
2 @ 85%
6 @ 70%
4 @ 79%
2 @ 88%

0800 Partner WOD

“Box Office”

Teams of 2:

60-40-20
Dumbbell Box Step Overs (24/20″)
Run (R1: 600m; R2: 400m run; R3: 200m run)
Pull (R1: Pull ups; R2: Chest to Bar Pull-ups; R3: Bar Muscle-ups)

Dumbbells (50/35)