Friday, 12 May

WARM UP

Deadlift

In 15 mins, build to heavy set of 5

“Double Time”

5 Rounds For Time:
12 Deadlifts (RX: 155/105)(Scaled: 135/95)
9 Handstand Push-ups
60 Double Unders

**Additional Work**

Grunt Work
2 Rounds for Time: 100 m Farmers Carry (70/50 DB’s)
50 GHD Sit-ups
25 Burpee Box Jump Overs (24″/20″)

Row Conditioning:
10 Rounds:
20/15 Cal Row
*30 second rest between rounds