Thursday, May 11

0530 and 1730 Classes only

SKILLS & DRILLS

BLOCK POWER SNATCH

5 X 2 on 2:00, BUILDING

POWER SNATCH, Barbell Cycling Focus

6 Sets on the 2:30
Set 1: 5 @ 65%
Set 2: 5 @ 73%
Set 3: 5 @ 78%
Set 4: 5 @ 78%
Set 5: 5 @ 78%
Set 6: Max set of reps @ 78%
*REPS SHOULD BE TOUCH N GO

SNATCH HIGH PULL

3 X 3 ON 3:00 STARTING AT 105%