Tuesday, 9 May

WARM UP

Max unbroken set of push-ups

“Jerry”

HERO WOD

*Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run 

**Additional Work**

Squat Snatch

6 Sets of 3 Reps every 2 mins:
3 @ 70%
3 @ 73%
3 @ 76%
3 @ 73%
3 @ 76%
3 @ 79%
**Athletes must complete these reps unbroken (touch and go)**

Gymnastics conditioning

For Time:
300 Double Unders
200% of Max Ring Muscle-Ups
10 Handstand Walk Lengths (25 ft. each)
*Partition as needed.

Row Intervals:
3 Rounds for Total Calories:
1:30 on, :30 off
1:00 on, 1:00 off
:30 on, 1:30 off