Monday, 8 May

WARM UP

Front Squat

In 15 mins:
Build to a Heavy set of 5

“Front Seat”

For Time:
20 Front Squats
20 Bar-Facing Burpees
20 Push Press
20 Bar-Facing Burpees
20 Thrusters

Barbell: (RX: 115/85) (Scaled: 85/65)

**Additional Work**

Gymnastics Conditioning:

AMRAP 15:
5 Deficit Handstand Push-Ups (4.5″/3″)
10 Single Leg Squats
15 V-ups

Intervals:
Shuttle Runs – 10 Rounds For Time:
3-6-9-12-15-18-21-24-27-30
*Rest 30 sec between rounds