Saturday, 6 May

***0800 Unstructured Lifting***

CLEAN & JERK

For Time:

• 10 @ 49%
• 8 @ 57%
• 6 @ 66%
• 4 @ 74%
• 2 @ 82%

Weighted Strict Pull Ups, 5 X 5 for total load, rest 2 mins between sets

***0900 CLASS WORKOUT***

WARM UP

“HILDY Extended Cut”

Teams of 2, For Time, Time Cap: 50:00

• 800m run or 100 calorie row
• 75 Air Squats
• 100 calorie row or 800m run
• 75 Thrusters 45/35
• 800m run or 100 calorie row
• 50 Pull Ups
• 100 calorie row or 800m run
• 75 Wallballs 20/14
• 800m run or 100 calorie row

US Army Specialist Hilda Clayton, 22, of Augusta, GA, died on July, 2 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company, 21st Signal Brigade in Fort Meade, Maryland, was providing combat camera support at the time of her death. She is survived by her husband, Chase Clayton.

***additional work***

RUN INTERVALS, for time

• 1000m run
• 3 min rest
• 800m run
• 3 min rest
• 600m run
• 3 min rest
• 400m run

GRUNT WORK

For Time

• 9 wall walks, 3 kettlebell suitcase lunge (53s/35s)
• 6 wall walks, 2 kettlebell front rack lunge
• 3 wall walks, 1 kettlebell overhead lunge