Friday, 5 May

WARM UP

BACK SQUAT, 6 sets on 2:30

• 10 @ 55%
• 8 @ 64%
• 6 @ 73%
• 10 @ 58%
• 8 @ 67%
• 6 @ 76%

“THIRD EYE BLIND”

4 rounds for time, time cap 20 mins

• 30 dumbbell snatches 50/35
• 300m run
• 10 box jumps 30″/24″

***additional work***

SQUAT SNATCH, in 10:00, build to a heavy set of 3 touch n go reps (before)

SNATCH CONDITIONING

For Time:

• 5-4-3-2-1 Snatches @ 75% of heavy triple
• 1-2-3-4-5 Handstand Walks (each rep is 25 ft)

SKILL CONDITIONING

For Time:

• 100 crossovers
• 50 V Ups
• 200m farmers carry 70s/50s
• 50 V Ups
• 100 crossovers