Wednesday, 3 May

WARM UP

FRONT SQUAT, 6 Sets on 2:30

• 12 @ 48%
• 10 @ 58%
• 8 @ 67%
• 12 @ 52%
• 10 @ 61%
• 8 @ 70%

BENCH PRESS, in 10:00, build to a heavy set of 5

“PODIATRY”

AMRAP 5

• 20 double unders, 1 toe to bar
• 20 double unders, 2 toes to bar
• 20 double unders, 3 toes to bar
• 20 double unders, 4 toes to bar
• ……..

***additional work***

LEGLESS CONDITIONING

2 rounds for time

• 3-2-1- legless rope climbs
• 30/21-20/15-10/9 calorie row
• rest 3 mins

ODD OBJECT CONDITIONING

For Time:

• 400m sled push (sled weight should be light to moderate)
• 40 alternating single arm dumbbell clean 70/50
• 200m reverse sled drag
• 100m front rack dumbbell carry 70s/50s