Tuesday, 2 May

WARM UP

POWER SNATCH, 5 sets on 2:30

• Set 1-4, 5 reps @ 70%
• Set 5, max reps @ 70%

“ADDERALL”

AMRAP 10

• 1 mile run
• Max Clean & Jerks 135/95

Rest 3 mins, directly into…

AMRAP 7

• 800m run
• Max Power Snatches 115/85

Rest 3 mins, directly into…

AMRAP 4

• 400m Run
• Max Thrusters 95/65

***additional work***

PUSH PRESS, build to a heavy double

GYMNASTICS CONDITIONING

5 rounds for time

• 30% Max Bar Muscle Ups
• 10 Pistol Squats
• 30% Max Strict Handstand Push Ups
• 10 Pistol Squats