Friday, 28 April

WARM UP

POWER CLEAN, in 10-15 mins, build to a heavy set of 5 touch-n-go reps

“NOWHERE FAST”

For Time: 8 min time cap

50 power cleans 155/105

*Every min on the min starting at 00:00, 5 toes to bar

***additional work***

BENCH PRESS

For total load, 5 sets 10-8-6-4-2, starting at 70%, rest 2 mins between sets

5K ROW FOR TIME

SKILL CONDITIONING

6 rounds for time

• 5-10-15-20-25-30 calorie bike
• 30% Max ring muscle ups