Thursday, 27 April

SKILLS AND DRILLS, 0530 / 1730 Class Only

WARM UP

SNATCH BALANCE, in 15 mins, build to a heavy single

SNATCH GRIP DEADLIFT 5 X 5 on 2:30, starting at 105% of your 1RM Snatch and building

150ft BARBELL LUNGES FOR TIME

• 50ft in the backrack
• 50ft in the frontrack
• 50ft in the overhead

*Barbell RX 115/85 Scaled 95/65