Wednesday, 26 April

WARM UP

STRICT PRESS

9 Sets on 2:30, 5-5-5-3-3-3-1-1-1, start at 65% of 1RM and build

“SILLY RABBIT”

AMRAP 12

• 9 Box Jumps 24″/20″
• 6 Dumbbell Snatches 50/35, alternate hands every rep
• 3 Strict Handstand push ups

***additional work***

DEFICIT KIPPING HANDSTAND PUSH-UPS, build to a 10RM max

GRUNT WORK

3 rounds for time

• 50/40 calorie row
• 300ft farmers carry 70/50
• 100 double unders

Run Conditioning

10 X 400m, rest 1:30 between each 400m