Tuesday, 25 April

WARM UP

CLEAN AND JERK, in 10-15 mins build to a heavy single

“BARBARA”

5 rounds for time, time cap 35 mins

• 20 pull ups
• 30 push ups
• 40 Abmat sit ups
• 50 air squats
• 3 min rest

***additional work***

DEADLIFT, 5 X 5 @ 75% on 2:30

RUNNING INTERVALS

5 rounds

• 4 mins on
• 2 mins off

GRUNT WORK

For Time: 400m Sandbag Carry 150/100