Tuesday, 18 April

WARM UP

SQUAT SNATCH

For Time:

• 10 @ 55%
• 8 @ 63%
• 6 @ 72%
• 4 @ 80%
• 2 @ 88%

“FORE!”

AMRAP 4

• 500/450m Row
• 100 double unders
• Max Power Snatches 75/55

REST 4 MINS

AMRAP 4

• 500/450m Row
• 100 double unders
• Max Power Snatches 95/65

REST 4 MINS

AMRAP 4

• 500/450m Row
• 100 double unders
• Max Power Snatches 115/85

***additional work***

ROPE CLIMB CONDITIONING

5 rounds of AMRAP 2

• 16-14-12-10-8 Shuttle Runs (25ft down + 25ft back)
• Max Rope Climbs

REST 1 MIN BETWEEN ROUNDS

SLED DRAG

For Time:

400m Sled Drag @ Bodyweight