Friday, 14 April

WARM UP

DEADLIFT

5 Sets: Rest 1-2 mins between sets

3 Deadlifts @ 75%

“PAPER TIGER”

3 Rounds For Time:

400 Meter Run

10 Power Snatches (RX: 135/95) (Scaled: 95/65)

**additional work**

(BEFORE) Squat Snatch:

For Time:

10 Snatches @ 52%

8 Snatches@ 60%

6 Snatches @ 69%

4 Snatches @ 77%

2 Snatches @ 85%

(AFTER) Grunt Work:

3 Rounds For Time:

40 GHD Sit Ups

20 Burpees to Target

10 Strict Ring Dips

R1: 6 inches; R2: 9 inches; R3: 12 inches

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