Wednesday, 12 April

WARM UP

BENCH PRESS, 6 X 6 @ 75% on 2:30

“CINDERELLA”

AMRAP 15

• 5 Handstand Push Ups
• 10 Toes to /bar
• 15 Wallballs 20/14

***additional work***

FRONT SQUAT, EMOM 10, 2 @ 65-70%

RUN INTERVALS

10 rounds for max distance

• 2 mins on
• 1 min rest

GRUNT WORK

For Time:

• 40 Box Jump Overs 30″/24″
• 40 alternating single dumbbell cleans 70/50
• 250ft single dumbbell goblet carry 100/70