Monday, 10 April

WARM UP

OVERHEAD SQUAT, 5 X 5 on 2:30, start at 65% and build throughout sets to a heavy set of 5

“RED ROVER”

For Time

• 750/700m Row
• 50 Overhead Squats 95/65
• 25 Bar Facing Burpees

***additional work***

POWER SNATCH, 5 sets on 2:30 (before)

• 5 @ 55%
• 5 @ 63%
• 10 @ 68%
• 10 @ 68%
• 5 @ 68%

*sets must be performed touch n go

“AWKWARD ANNIE”

For time: 50-40-30-20-10

• Single Under Crossovers
• V-Ups

GRUNT WORK

5 rounds for time

• 5 wall walks
• 10 kettlebell front rack lunges 53s/35s
• 1-2-3-4-5 Rope Climbs