Friday, 7 April

WARM UP

POWER CLEAN, 5 sets on 2:30

• 5 reps @ 70%
• 5 reps @ 70%
• 5 reps @ 70%
• 5 reps @ 70%
• MAX reps @ 70%

*sets should be completed touch n go

“BUILT DifferentT”

For Time

• 30 Chest to bar pull ups
• 3 rounds of dumbbell “DT”
  • 12 deadlifts
  • 9 hang power cleans
  • 6 push jerks
• 20 Chest to bar pull ups
• 2 rounds of dumbbell “DT”
• 10 Chest to bar pull ups
• 1 rounds of dumbbell “DT”

Dumbbell weight: 50s/35s Scaled 35s/20s

***additional work***

PUSH PRESS, 10 X 2 @ 65% on 1:15