Thursday, 6 April

SKILLS AND DRILLS

WARM UP

SOTTS PRESS

5 X 5 building from a light weight to a moderate weight

HIGH HANG SQUAT SNATCH w/ 3 SEC PAUSE IN CATCH

5 X 3, building weight each set, reps do not need to be touch n go, rest 2-3 mins between sets

SQUAT SNATCH COMPLEX

5 X 1 complex [ 1 squat snatch + 5 over head squats], rest 2-3 mins between sets