Wednesday, 5 April

WARM UP

STRICT PRESS, 4 X 12 reps @ 60% on 2:30

“BLITZEN”

5 rounds for time

• 20/15 calorie row
• 10 thrusters 115/85 Scaled 95/65

***additional work***

Thrusters, in 15 mins build to a heavy set of 3 (before)

Grunt Work

For time:

• 120 GHD Sit-Ups
• 60 Handstand Push-Ups
• 30 Front Rack Step Ups on a 20″ box 53s/35s kettlebells