Tuesday, 4 April

WARM UP

CLEAN AND JERK, 6 sets on 2:30

• 3 reps @ 73%
• 3 reps @ 76%
• 3 reps @ 79%
• 3 reps @ 76%
• 3 reps @ 79%
• 3 reps @ 82%

*sets do not need to be completed touch n go

“HAS A NICE RING TO IT”

4 rounds of AMRAP 4

• 12 power cleans 135/95 Scaled 95/65
• 400m run
• Max ring muscle ups

*rest 1 min in between rounds

***additional work***

Deadlift, 5 X 5 @ 70% on 2:30

Skill Conditioning

10 rounds for time, time cap 20mins

• 200m row
• 30ft handstand walk (must be completed in 10ft unbroken segments)

Pump Sesh

5 rounds for time

• 5 bench press @ 75%
• 30sec parallette L-sit
• 100ft farmers carry 70s/50s
• rest 1 min