Monday, 3 April

WARM UP

BACK SQUAT, 6 sets on 2:30

• 12 reps @ 48%
• 10 reps @ 58%
• 8 reps @ 67%
• 12 reps @ 52%
• 10 reps @ 61%
• 8 reps @ 70%

“FOOTPRINTS”

AMRAP 15

• 60 double unders
• 30 wallballs 20/14
• 15 Toes-to-Bar

***Additional Work***

POWER SNATCH, 5 sets on 2:30 (before)

• 10 reps @ 60%
• 10 reps @ 60%
• 10 reps @ 60%
• 10 reps @ 60%
• MAX reps @ 60%

*all sets should be completed touch n go

Row Conditioning

for time

• 2000m, rest 2 mins, directly into
• 1500m, rest 2 mins, directly into
• 1000m, rest 2 mins, directly into
• 500m