Thursday, 30 March

*****0900 CLASS ONLY*****

WARM UP

“NOW WATCH ME WHIP, WATCH ME NAE NAE”

TEAMS of 3

5 rounds for time

• 150ft handstand walk (Scaled 3:00 of handstand hold on the wall) *one partner works at a time
• 150 double unders (Scaled 300 single unders) *one partner works at a time
• 400m farmers carry 50s/35s *each team will only have one set of dumbbells, all three members must complete 400m

Time Cap: 50 mins