Tuesday, 28 March

WARM UP

Power Snatch, 6 sets on 2:30

• 1 @ 90%
• 6 @ 70%
• 1 @ 92%
• 6 @ 75%
• 1 @ 94%
• 6 @ 80%

*all sets should be performed touch n go

“SPIN CLASS”

5 rounds for time

• 60 double unders
• 400m run
• 20 dumbbell snatches 50/35
• rest 2 mins

***Additional Work***

Deficit Strict Handstand Push-Ups

• build to a single rep max deficit

Deadlift + Kipping Handstand Push Ups

3 sets on 3:00

• 5 deadlifts @ 85%
• max unbroken kipping handstand push-ups

Medley Conditioning

For Time

• On the 00:00, 300ft handstand walk
• on the 06:00, 75/60 calorie row
• on the 12:00, 300m farmers carry 70s/50s