Saturday, 25 March

0730 Unstructured lifting

BACK SQUAT

For Time

• 21 Back squats @ 65%
• 15 Back squats @ 75%
• 9 Back squats @ 85%

POWER CLEAN

EMOM 10, 2 Power cleans @ 70%

***0900 CLASS***

WARM UP

“MACHO MILE”

Teams of 2, 4 rounds for time

• 400m Run (run is completed as a team)
• 6 rounds of macho man 135/95 (1 partner works while 1 partner rests)
  • 3 power cleans
  • 3 front squats
  • 3 push jerks

***Additional Work***

Grunt Work

5 rounds for time

• 5-10-15-20-25 Handstand push ups
• 50 double unders
• 150ft bear crawl

Midline Conditioning

7 rounds on 3:00

• 30 double arm battle ropes
• 12 toes to bar