Tuesday, 21 March

WARM UP

CLEAN & JERK, in 15 mins, build to a heavy single

CrossFit Game Individual Quarterfinals Test 5

For Time, 15 min time cap

• 21 deadlifts RX 225/155 Scaled 185/135 ScaledV2 135/95
• 21 chest to bar Pull Ups
• 15 deadlifts RX 275/185 Scaled 225/155 ScaledV2 155/135
• 15 bar muscle ups
• 9 deadlifts RX 315/205 Scaled 275/185 ScaledV2 185/155
• 9 rope climbs

***Additional Work***

Handstand Walk Conditioning

AMRAP 3 X 5 rounds

• Round 1: 100ft handstand walk + max calorie row
• Round 2: 80ft handstand walk + max calorie row
• Round 3: 60ft handstand walk + max calorie row
• Round 4: 40ft handstand walk + max calorie row
• Round 5: 20ft handstand walk + max calorie row

*handstand walks must be completed in at least 5 ft segments

Running Intervals

3 rounds for time

• 600m run, 1 min rest
• 400m run, 1 min rest
• 200m run, 1 min rest