SKILLS AND DRILLS, 0530 and 1730 classes only

WARM UP

SNATCH TECHNIQUE

3 Position Power Snatch

6 rounds of 2:30, building weight each round to a max load

https://www.catalystathletics.com/exercise/167/3-Position-Power-Snatch/

Power Snatch Into Overhead Squat

3 X 3 on 3:00, reps do not need to be touch N go, work at a heavy but manageable weight

https://www.catalystathletics.com/exercise/439/Power-Snatch-Into-Overhead-Squat/