******0530 MORNING CLASS/1730 EVENING CLASS ONLY******

SKILLS AND DRILLS

WARM UP

SOTTS PRESS, 3 X 5 at light weight

OVERHEAD COMPLEX

From the rack, 5 sets on 3:30 of 1 X [3 push press + 2 push jerks + 1 split jerk], start at 70% of push press 1RM and build

SEATED ON FLOOR DUMBBELL PRESS, 3 sets of 10 for quality