WARM UP

HANG POWER CLEAN, build to heavy single

“SKILL SAW”

AMRAP 12

• 2000/1800m Row
• 150 Double Unders
• Max distance handstand walk

***Additional Work***

Barbell Cycling

5 rounds for time

• 9 Unbroken Hang power cleans at 60% of heavy single
• 18 alternating pistol squats

Bench Press, build to a heavy set of 3

Skill Conditioning

For time

• 25-20-15-10-5 Kettlebell swings 70/53
• 50-40-30-20-10 Double Arm Battle Rope
• 10-8-6-4-2- Bar Muscle Ups