Tuesday, 7 March


HANG POWER CLEAN, build to heavy single



  • 2000/1800m Row
  • 150 Double Unders
  • Max distance handstand walk

***Additional Work***

Barbell Cycling

5 rounds for time

  • 9 Unbroken Hang power cleans at 60% of heavy single
  • 18 alternating pistol squats

Bench Press, build to a heavy set of 3

Skill Conditioning

For time

  • 25-20-15-10-5 Kettlebell swings 70/53
  • 50-40-30-20-10 Double Arm Battle Rope
  • 10-8-6-4-2- Bar Muscle Ups

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