WARM UP

PUSH PRESS, Build to a heavy set of 10

“WEEBLES WOBBLE”

For Time, Time Cap 20

• 15 Rope Climbs
• 100 Toes to Bar
• 50 Overhead Squats RX 155/105 Scaled 135/95 ScaledV2 95/65

***Additional Work***

Barbell Complex

5 set os 3:00 of 1 X [ 1 snatch balance + 3 overheads squats]

Grunt Work

For time, Time Cap 15

• 50-40-30 Dumbbell Deadlifts 50s/35s
• 250-200-150ft Single Dumbbell Goblet Carry 100/70
• 15-12-9 Strict Handstand Push-Ups