CROSSFIT OPEN EVENT 23.3
0830: Mobility and workout set up/prep
0900: CrossFit Open Workout 23.3 Overview and movement standards
0915: Team Chikara VS. Team Soran FACEOFF
0930-1200: CrossFit Open Workout 23.3
We encourage you to come out to watch the team face-off at 0900! It’ll be a great morning of working out, hanging out, music, food, drinks, and community. Come for the whole morning and support the community that makes Shogun CrossFit the amazing place it is!
***If you are unable to complete the workout Saturday morning, please reach out to Shogun CrossFit on Instagram or Facebook to coordinate a time to complete the workout.