CrossFit Open 23.2 Release Day

*****Open Athletes*****

WARM UP

MOBILTY

Overview of the Open Workout, work on any skills/movements in preparation for completing the Open workout on Saturday

***Open Athletes, if you are unable to attend Saturday’s CrossFit Open 23.2 Event, please reach out to Shogun CrossFit on Instagram or Facebook to coordinate a time to complete the workout***

*****Non-Participating Athletes*****

WARM UP

CrossFit Open Workout 23.2

*this will be released Friday Morning so you’ll receive the workout when you arrive at class

**this will allow you to test the workout and provide feedback for those competing in the Open on Saturday