Saturday, 18 February


0830: Mobility and workout set up/prep

0900: CrossFit Open Workout 23.1 Overview and movement standards

0915: Team Chikara VS. Team Soran FACEOFF

0930-1200: CrossFit Open Workout 23.1

We encourage you to come out to watch the team face-off at 0900! It’ll be a great morning of working out, hanging out, music, food, drinks, and community. Come for the whole morning and support the community that makes Shogun CrossFit the amazing place it is!

***If you are unable to complete the workout Saturday morning, please reach out to Shogun CrossFit on Instagram or Facebook to coordinate a time to complete the workout.


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