CrossFit Open 23.1 Release Day

*****Open Athletes*****

WARM UP

MOBILTY

Overview of the Open Workout, work on any skills/movements in preparation for completing the Open workout on Saturday

***Open Athletes, we will be unable to provide qualified judges for actual execution of the open workout Friday, if you are unable to attend Saturday’s CrossFit Open 23.1 Event, please reach out to Shogun CrossFit on Instagram or Facebook to coordinate a time to complete the workout***

*****Non-Participating Athletes*****

WARM UP

CrossFit Open Workout 23.1

*this will be released Friday Morning so you’ll receive the workout when you arrive at class

**this will allow you to test the workout and provide feedback for those competing in the Open on Saturday