SKILLS AND DRILLS

WARM UP

EMOM 40

• Min 1: 200m run
• Min 2: 15 box jump overs 24″/20″
• Min 3: 250/200m Row
• Min 4: Max Wall Balls 20/14
• Min 5: REST

Repeat this cycle 8 times *Scale reps/distance to ensure you are challenged but rotate on time each minute

Score: Total amount of Wallballs completed