Saturday, 11 February


CompTrain60 Build Cycle Week 12

*****0730 Unstructured Class*****

Max Unbroken Handstand Push Ups

Strict Press, in 15 mins, build to a heavy single

“Rear View”

5 rounds for time, time cap 20 mins

  • 15 dumbbell bench press
  • 30/21 calorie row
  • 60ft dumbbell front rack lunges

RX 50/35 Scaled 35/20

Accessory Work

3 sets for quality

  • 1 min hollow hold
  • 20 barbell skull crushers
  • 30 seated floor lateral raises

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s