*****NO 0900 CLASS DUE TO FUNDAMENTALS*****

CompTrain60 Build Cycle Week 12

*****0730 Unstructured Class*****

Max Unbroken Handstand Push Ups

Strict Press, in 15 mins, build to a heavy single

“Rear View”

5 rounds for time, time cap 20 mins

• 15 dumbbell bench press
• 30/21 calorie row
• 60ft dumbbell front rack lunges

RX 50/35 Scaled 35/20

Accessory Work

3 sets for quality

• 1 min hollow hold
• 20 barbell skull crushers
• 30 seated floor lateral raises