CompTrain60 Build Cycle Week 12

WARM UP

CLEAN AND JERK COMPLEX

In 15 mins, for max load, 1 X [3 cleans + 2 front squats + 1 jerk]

“The Open Test V2”

AMRAP 20

• 50 Single Leg Squats
• 50 Deadlifts
• 40 Bar-Facing Burpees
• 40 Power Cleans
• 30 Toes to Bar
• 30 Front Squats
• 20 Chest-to-bar Pull Ups
• 20 Push Jerks
• 10 Bar Muscle-ups
• 10 Thrusters

RX 135/95 Scaled 95/65

*****Additional Work*****

Accessory Work

3 sets for quality

• 30 weighted sit ups
• 30 barbell bent over rows (palms up)
• 30 weighted hip extensions